Atomic Habits

Author: James Clear

Format: 📖 Book

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Overall impression:

A practical, research-based system for building good habits and breaking bad ones.

About the Book

A practical, research-based system for building good habits and breaking bad ones, built around small, consistent changes rather than willpower or motivation.

Note: this is a secular, research-based title rather than a work of Christian theology, included here for the practical value of its habit-formation research alongside the spiritual work of rebuilding.

Why This Book Is in the Latter House Library

Rebuilding a life is, in daily practice, mostly rebuilt habits. Read alongside, not instead of, the spiritual work, the mechanics here are genuinely useful.

About the Author

James Clear is a writer and speaker focused on habits, decision-making, and continuous improvement.